Thermography is a safe, non-invasive screening tool helpful in the diagnosis of the following:
Arthritis Breast Health Evaluation Carpel Tunnel Syndrome Chronic Low Back Pain Chronic Nerve Injury Complex Regional Pain Syndrome Fibromyalgia Headache / Sinus Pain Neck and Back Problems Pain Evaluation Referred pain Visualization of Pain Repetitive Strain Injuries Soft Tissue Injuries/ Sports Injuries Stroke Risk Assessment Musculo-Skeletal Syndromes Whiplash
Pointers
This will help you Better Plan .
Arrival Time
Children
Phones
Dress
01
Arrival Time
What is the best time to be there for an appointment? 15 minutes before your appointment time. This way, you’ll have time to fill out the consent form.
02
Children
To bring, or not to bring, that is the question. Having a thermal imaging session is about focusing on you. Unfortunately, we will not have space or staff to help keep your young children happy and occupied while you are being imaged.
03
Phone
What about during treatments? Should they be turned off or on silent? If a cell phone is absolutely needed, it is best to have it turned to Silent mode.
04
Dress
Please refrain from using any skin lotions, including sunscreen, or makeup for the 24 hours prior to your imaging session. You will be asked to disrobe so that your skin can acclimate to a carefully controlled room temperature prior to being imaged. Dress comfortably and casually for your session.
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Ayurveda
Daily Routine
Morning
Afternoon
Evening
01
Morning
Rise Before the Sun (5 a.m.): Oxygen and earth energy is freshest and fairest, increases energy levels throughout the day.
Morning Hygiene Regime: Brush teeth and scrape tongue to purify mouth, rinse face and eyes with cold water or rose water to keep eyes cool and refreshed and invigorate skin, apply nasal drops (3-5 drops of warm ghee nostril to lubricate, clean sinuses and improve voice, vision, and mental clarity).
Drink a Glass of Warm Water: This helps eliminate toxins and impurities in the system.
Exercise (5:30 a.m.): Yoga, walking, biking, and swimming removes stagnation, strengthens digestive fire, reduces fat, and gives overall feeling of lightness and joy.
Meditation and Pranayama: Breathing exercises and 15 minutes of meditation set intention for the day.
Eat Breakfast (6:30 a.m.): Eat a filling breakfast comprised of wholesome, unrefined foods which minimizes calories and maximizes nutrients. An example is coconut yogurt with chia seeds, strawberries, blueberries, cashews, and yacon syrup.
Get dressed and ready for the day.
02
Afternoon
Work: 10 a.m. to 2 p.m. are the most productive hours for work. Choose this time of day for problem solving or completing any task that requires full attention and focus.
Eat Lunch: Eat lunch between 11:30 a.m. and 1:30 p.m. This is the main meal of the day so eat a hearty, healthy, nutritious meal consisting of fresh food. Try spinach and tofu stuffed sweet potato or a broccoli, dandelion, avocado salad with fresh cilantro, and almond sauce.
Walk: Take a gentle walk after eating lunch to aid in digestion.
03
Evening
Eat a Light Supper (5-6 p.m.): Soups, salads, grains, and vegetables are ideal. Try to avoid eating a heavy meal that is hard to digest before bed. Carrot ginger soup is a great option.
Practice Yogic Breathing and Meditation: This helps strengthen the body’s ability to fight diseases and keep calm during the widespread fear and panic.
Oil Massage (Abhyanga): This slows down the aging process by removing dryness and stagnation from tissues and organs, promoting lymphatic flow, and nurturing the mind and body. It also helps induce sound sleep and keep skin soft.
Evening Self-Care: Warm bath/shower, dry brushing, brush teeth, scrape tongue, oil pulling, and a Neti Pot.
Drink Tea or Warm Milk: Drink warm milk with turmeric and black pepper, or warm tea before bed to helps bolster immune system. Try a homemade Turmeric Spiced Chai. Light reading, journaling, and Pranayama (yogic breathing).
Bedtime by 10 p.m.: Between 10 p.m. – 2 a.m., the internal organs and systems are rejuvenating, healing, and repairing.
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There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humoure. If you are going to use a passage of Lorem Ipsum, you need to be sure there isn’t anything embarrassing hidden in the middle of text.
It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using ‘Content here.
There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humoure. If you are going to use a passage of Lorem Ipsum, you need to be sure there isn’t anything embarrassing hidden in the middle of text.
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There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humoure. If you are going to use a passage of Lorem Ipsum, you need to be sure there isn’t anything embarrassing hidden in the middle of text.
It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using ‘Content here.
There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humoure. If you are going to use a passage of Lorem Ipsum, you need to be sure there isn’t anything embarrassing hidden in the middle of text.
It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using ‘Content here.
There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humoure. If you are going to use a passage of Lorem Ipsum, you need to be sure there isn’t anything embarrassing hidden in the middle of text.
It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using ‘Content here.
Common Knowledge
You need to to get aquinted with.
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All the Lorem Ipsum generators on the Internet tend to repeat predefined chunks as necessary, making this the first true generator on the Internet.
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Many desktop publishing packages and web page editors now use Lorem Ipsum as their default model text.
Rules
Abiding the Rules are a customers duty.
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It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using ‘Content here. There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humoure. If you are going to use a passage of Lorem Ipsum, you need to be sure there isn’t anything embarrassing hidden in the middle of text.
Qusestions
You need the answers to.
Is there an industry standard tipping percentage?
Do I tip everyone at the salon?
What about a complimentary bang trim?
Should I tip more during the holiday season?
01
Is there an industry standard tipping percentage?
Whether it is a manicure, massage or mud wrap, the industry standard is 20%. If it is your first trip to a new salon/spa, make sure to research on whether they only accept cash tips and or if they include gratuity in the service price.
02
Do I tip everyone at the salon?
This particular question is tailored to hair stylists, junior stylists, assistants and stylist assistants. The rule of thumb is to tip each person who works on your mane from the pre-shampoo to the final blow-dry. At the end of your service, you can ask for several envelopes and portion out the tips according to level.
03
What about a complimentary bang trim?
If your salon offers a free bang trim, it is still accustomed to tip. Depending on your relationship with your stylists and your salon’s price point, tipping can vary. If you are unsure, stick with the industry standard of 20%.
04
Should I tip more during the holiday season?
Similar to other service industries, if you have a longstanding relationship with your esthetician, stylist or nail technician, feel free to increase your gratuity to 25-30% during the holiday months.
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